11+ Slam Ball Ab Workout Images. Ever heard it called a slam ball? To make this exercise harder.

The 9 Best Abs Exercises You Didn't Know - Top.me from www.top.me

They actually work your entire body. Your lower body and core have to engage. A slam ball is a piece of exercise equipment designed to be durable enough to withstand strong slams into the ground or a wall without breaking open.

So snag a ball and roll straight to the gym floor.

For twenty seconds, do medicine ball slams, following each time with ten seconds of recovery. Let's take a quick look at what those benefits are. The slam ball is an effective, yet underutilized training tool. Get more from your slam ball workouts with 6 great exercises from sue, an everyone active master trainer.