14+ Slam Ball Workout Benefits PNG. Quick guide to choosing the best slam balls. There are many benefits to using the slam ball.

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The med ball burpee slam is also just a great way to keep it spicy in the gym. Medicine ball slam is a robust and dynamic exercise that works the abs, hips, thighs, calves, shoulders, back, and arm muscles. Improve speed, performance and reaction.

By sam stauffer, spartan director of training.

But there's one exercise with ancient origins that's still going strong today—med ball slams. But there's one exercise with ancient origins that's still going strong today—med ball slams. They actually work your entire body. Your lower body and core have to engage.