29+ Upper Body Slam Ball Exercises PNG. Lean your upper body back so that. The following 5 exercises, with slam balls, target different areas of the body.

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The following 5 exercises, with slam balls, target different areas of the body. Heavier slam balls exist, but most slam ball exercises can be performed effectively with a slam ball weight in this range. Take an athletic stance and lean slightly forward.

It's an athletic exercise that works the upper and lower body at.

The following 5 exercises, with slam balls, target different areas of the body. Good slam ball exercises should work multiple large muscle groups and combine the upper body, core, and / or lower body. Med ball video's coming soon. Slam balls are extremely versatile, easy to use, and effective, he says.