32+ Slam Ball Workout For Beginners PNG. Slam balls are a great addition to your workouts if you're looking to add some fun and train your body in ways that are more useful for daily life. So snag a ball and roll straight to the gym floor.

Slam Ball Workout - Move Love Eat - Health and Fitness Blogger from www.moveloveeat.com

A slam ball is a piece of exercise equipment designed to be durable enough to withstand strong slams into the ground or a wall without breaking open. Unlock more categories containing advanced filters for 5x more popular workouts. Slam ball workout for beginners (follow along tutorial).

In crossfit, you might see a slam ball used for the ball slam, russian twist, or even heavy dead ball deadlifts.

So snag a ball and roll straight to the gym floor. Varying in weight from light (around 4 pounds) to heavy (60 pounds), these balls can provide fun, versatile exercises for beginners. They actually work your entire body. Slam ball is just a soft medicine ball which is preferred for slams since it doesn't bounce.