44+ Slam Ball Exercises For Abs Background. Roll your shoulder blades up and lower yourself back down after a short pause. Hold a medicine ball in both hands and lift it overhead.

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Try these 12 abs exercises with a medicine ball for an effective instructions: The exercise essentially involves holding a weighted ball overhead and throwing it into the ground with as much power as possible (also making it one of the best stress relievers around!). Slam balls are weighted balls that offer a variety of exercises for both strength and cardio workouts.

Balls slams are great for developing power, speed, strength and coordiation.

Lie on your lower back on the exercise ball and place your hands behind your ears. Unlike the name suggests, there is a lot more to the slam ball than, well… slamming it on the ground. Med ball slams are about as dynamic and full range of motion as we can get with an exercise, which is great when looking to include metabolically challenging movements that stress a wide array of muscles and physiological systems. Hold a medicine ball in both hands and lift it overhead.